Cumbria Psychology & Psychotherapy
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Therapy
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Supervison
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Training
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On-line
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In person in Carlisle, Kendal & Wigton
Providing a safe therapeutic space to enable change and improve wellbeing
We are a network of independent psychologists and psychotherapists in Cumbria with therapists seeing clients for face to face sessions in Carlisle, Kendal & Wigton.
We offer psychotherapy for people with a range of psychological and mental health difficulties including trauma, adverse life events, low mood/depression, anxiety/panic & relationship problems.
What is psychotherapy?
Psychotherapy is the process of working with someone to reduce distress and promote wellbeing. There are several evidence based approaches to psychotherapy.
When looking for a psychotherapist we recommend that the psychotherapy training should be at a post-graduate degree level and that the therapist should be experienced in working with the issues you face.
Take a look at our therapist pages and see who you think will be right for you or contact us for further guidance.
Things to consider about psychotherapy
Therapy is not a quick fix
Therapy requires commitment
Therapy can really help
What we can help you with
- Depression
- Anxiety
- Phobias and avoidance
- Obsessive Compulsive Disorder (OCD)
- Stress
- Post Traumatic Stress Disorder (PTSD)
- Complex Post Traumatic stress Disorder (CPTSD)
- Acute Stress
Our approach
We offer a safe, confidential and easily accessible service provided by highly experienced therapists to people in Cumbria, Northumbria & South West Scotland as well as more widely online.
Our therapists cover a range of approaches and we aim to provide you with a process that is personalised to suits your needs.
Contact Us
Our main offices are in Carlisle at:
13 Earl Street
Carlisle
Cumbria
CA1 1DP
Email: enquiries@psychologycumbria.co.uk
We also have clinicians who see clients in Wigton & Kendal in Cumbria