Welcome to the new website for the Centre for Psychology & Psychotherapy
Providing a safe therapeutic space to enable change and improve wellbeing
We are a network of independent psychologists and psychotherapists in Cumbria.
We offer psychotherapy for people with a range of psychological and mental health difficulties including trauma, adverse life events, low mood/depression, anxiety/panic & relationship problems.
What is psychotherapy?
Psychotherapy is the process of working with someone to reduce distress and promote wellbeing. There are several evidence based approaches to psychotherapy.
When looking for a psychotherapist we recommend that the psychotherapy training should be at a post-graduate degree level and that the therapist should be experienced in working with the issues you face.
Take a look at our therapist pages and see who you think will be right for you or contact us for further guidance.
Things to consider about psychotherapy
Therapy is not a quick fix
Therapy requires commitment
Therapy can really help
What we can help you with
- Phobias and avoidance
- Obsessive Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Complex Post Traumatic stress Disorder (CPTSD)
- Acute Stress
We offer a safe, confidential and easily accessible service provided by highly experienced therapists to people in Cumbria, Northumbria & South West Scotland as well as more widely online.
Our therapists cover a range of approaches and we aim to provide you with a process that is personalised to suits your needs.
Our main offices are in Carlisle at:
13 Earl Street
Telephone: 01768 896969
We also have clinicians who see clients in Penrith, Wigton & Ivegill in Cumbria