You can expect to meet with a therapist who will want to learn more about and gain an understanding of you.
Working with a trained psychotherapist offers an opportunity to grow and change in ways which are difficult to achieve on your own or with friends and family. The personal growth that may take place in therapy can free you from the limitations of old patterns. This allows more realistic and effective ways for improving the quality of your life, your relationships and how you feel about yourself.
Things about psychotherapy you need to consider
Therapy is not a quick fix. Therapy is about change – remember the therapist cannot ‘do’ it for you.
Psychotherapy often requires commitment and a preparedness to be open to new possibilities.
Many clients find therapy of enormous benefit.